Just for the record, I did in fact complete the 21 Day Meditation Challenge. Well, 19 Day Meditation Challenge. .... and while totally not appropriate - I deem myself a meditation failure. Ya, ya.. I know... but just for now. I promise that I am not giving up. Something has clicked in my head and I deeply believe that its a necessity to incorporate meditation into my life. I'll get there.
In this weeks yoga class - I volunteered to be the person doing the homework - the home work being incorporating a daily practice of Happiness - sukha - into my life. Well.. I know how to do that I thought! How different from incorporating a daily practice of gratitude could it be? Not much different at all.
So for my Happiness Project today - I noticed a beautiful red breasted bird singing away merrily while I was out on the morning walk/run. It is beautiful and not cold today, sunny ... and generally happy making.
Yesterday's sukha was about the yoga practice itself. I felt joyful about my abilities, about how being still in a pose felt so damn rewarding!
So yay me.... lot's of sukha today. What about you? Just for today, just for right now - what's your sukha about?
Namaste to you!