Today marks the first day of the Oprah & Deepak 21 Day Meditation program. I thought I would share my journey with you. I think adding meditation to anyone's repertoire of self-care is a good thing, just like exercise. I am also sharing this because I don't hear too much about how people struggle to get this. You hear about meditating as though you just sit down and do it. I dont think its so easy - at least its not for me. Hence I share. So here goes:
Sometimes attempting to meditate scares the hell out of me. Why? Well, I feel kind of crazy. Finding that quiet, calm place in my head is no small feat. It's as though I have a fractured brain - meaning there are a number of "voices" going on at any given time. While I am sitting there repeating the mantra - today it was Ohm Bhavan Naman ... and repeating that with every out breath.. .there is another voice in my head talking about the dream I had last night, or reminding me about that email I have to send, or listening for other noises in the house, or saying hey don't forget to take the chicken out for supper....
And if you ask me - the closer I might get to the Ohm Bhavan Naman being the only noise in my head the more of a screaming pitch the other voice(s) rise to. See ... this is why I feel kind of crazy when I do this. (I am wondering at this moment about the wisdom of putting this "out there').
Sometimes I wonder if this is what has happened to my brain over the past few years with the amount of techno (smartphone, laptop, email, facebook, blogging, geeking) I do now. I really believe that it changes your brain - that it splinters your attention. It's this splintered thinking that I am looking to "cure" with meditation.
I want to share one thing Mr. Chopra said today that bears repeating ... change your mind and you can change your life. Amen.
I'm looking forward to this.
Namaste to you.