During this reflection - I looked around my home and for me the feeling of abundance is something that comes up pretty often. While I realize I have worked veyr hard over the last 20 years to build the life I have - I still wake up and pinch myself, wondering how I got here, how is it I am so fortunate, and feel a deep sense of gratitude for the abundance in my life.
So back to meditating: I am putting out there in the world... much like I succeeded in making exercise a vital part of my life - by following the idea that anything you do for 21 days becomes a habit (still dont remember where I learned that)... I am going to join Oprah and Deepak for the 21 day meditation challenge. I'm excited. I have been wanting to introduce and integrate meditation in to my life for so long now. I struggle with it when I do it on my own... feel I can't sit still, have a thousand thoughts in my head... its hard. Now I have two teachers with me... lets do this!
I'm grateful the universe is providing me with this opportunity. Namaste!