So Day 4 of the Meditation Challenge.
In the spirit of today's meditation, I am going to say it was welcome, wanted, calming, and positive. The theme was how we talk to ourselves and our body, how does our body convey messages to us about what is good and healthy and healing, what messages do we nurture and sustain, which ones do we negate? Actually it was interesting because the conversation today affirms how I work with my clients. Our brains tend to reinforce what we hold true - so if I am depressed, then I will see the world as sad, dark, and threatening. If I am happy I will see possibility, goodness and so on. We do the same with our bodies. If I tell myself I'm tired and achy, chances are pretty good I'm going to feel tired and achy. If I look for what's possible and positive instead, I feel great if I stretch, it stands to reason I will feel great if I stretch.
Another example is berating myself for not finding that "quiet" space while meditating. I could also say to myself "yay me" for sticking with it and feel good about that.
How we talk to ourselves.... worth meditating about.