Wednesday, March 13, 2013

Meditation Day 3.... well that sucked.

Well on the good side... I did it. I sat there and listened to Oprah and Deepak wax poetic about meditating, then I breathed, then I said the mantra .. which at this moment of writing I forget but it had to do with my third eye and intuition. Today's whole sermon was on intuition and the body and how they ought to be in sync.

I also had the whole clan chatting away in my head during the WHOLE meditation. And I'm crabby, and feel lousy for some reason, and was stressed about stuff I had to do for my dad this morning, and frustrated with the folks taking care of him, blah blah blah ... that's how it went while I was saying "pun" or "sha" or "piff" or "poof" (I really am in a way!).

But... I persevered...   Even though I had to delay the start of the meditation, I did it anyway.

And as I have been learning ... I am going to notice this monumental crabbiness... and let it go. Just notice it and not stew in it.

After the meditation Honey agreed to go for a walk to the summit with me. Bless him because it sure helped a lot and it was wonderful. Red cardinals, robins, sunshine, just spectacular. I am deeply grateful for the warm air and sunshine today. Tomorrow will be a better day.


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